YOGA AND AYURVEDA -SISTER SCIENCES
Yoga and Ayrveda are sister sciences that developed together and repeatedly influenced each other throughout history. Yoga and Ayurveda are integral parts of the great system of Vedic knowledge which states that the entire universe is One Self and that the key to cosmic knowledge lies within our own minds and hearts. Yoga and Ayurveda share common goals and language - to enhance the well-being of body, mind and spirit. As Vedic disciplines, yoga and Ayurveda work together to enhance their great benefits on all levels. Yoga prepares the body for the journey of self realization or union with the Divine and Ayurveda supports this journey by maintaining body and mind in a state of balance and well-being. Ayurveda is the healing side of yoga and yoga is the spiritual tradition from which Ayurveda emerged. Yoga and Ayurveda can be integrated with related Vedic or Yogic sciences of astrology, architecture, music and language for an even broader approach.

WHAT IS YOGA?
Yoga (Yog Science) is the fruit of the wisdom & teachings of the Himalayan sages throughout the ages, the ongoing legacy of the spiritual urge of humanity, as adapted to the particular requirements of each age and each person. Yoga is first and foremost a science of Self-realization. Its concern is spiritual practice, mainly through meditation, to take us beyond the sorrow and ignorance of the world. Yoga teaches us how to move from our outer bodily and ego-bound identity to our immortal Self that dwells within the heart. Yoga provides the key to all spiritual development, which in the Vedic sense is gaining knowledge of our true nature beyond time, space, death and suffering.

Yoga is a common term in the Western world today, where yoga classes can be found in every city or neighborhood. Most people identify yoga with the physical postures or asanas that are the most evident side of the system. While yogic methods cover the entire field of our existence - from the physical, sensory, emotional, mental, and spiritual to the highest Self-realization. Yoga includes all methods of higher evolution in humanity - physical postures, ethical disciplines, breathe control, sensory methods, affirmations and visualizations, prayer and mantra, and complex meditative disciplines.

WHAT IS AYURVEDA ?
Ayurveda is one of the most remarkable holistic medical systems in the world, a science of Self-healing aimed at relieving the diseases of body and mind. Ayurveda covers all aspects of health and well-being - physical, emotional, mental and spiritual. Ayurveda includes all methods of healing from diet, herbs and exercise and lifestyle regimens to Yoga practices and Meditation. With its unique understanding of individual constitution, Ayurveda provides the insight for each person and each culture to create a way of life in harmony both with the world of nature and our higher Self. Ayurveda offers optimal health and development for all creatures by its profound understanding of natural law. Ayurveda shows us how to understand the language of nature, the language of life, so that we can live in harmony with the greater universe, not evolving only for ourselves but bringing benefit to all creatures. Ayurveda contains the secrets not only for healing the individual but also for uplifting society, all creatures and the planet itself. Ayurveda is emerging as one of the most important global systems of mind-body medicine.

Itineraries

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All of us need to take some time out of our busy schedules and the hustle - bustle of the fast city life to reappraise our lives and achieve an ideal balance of body, mind and spirit. The best way of self realization and relaxation is to take an Ayurveda and Yoga vacation. Treatments offered in these Ayurveda and Yoga tours range from regular Abhyanga (whole body massage) and the ever popular Shirodhara (a continuous stream of oil poured over the forehead) to more advanced massage therapies such as Sarvangadhara, Patrapinda Sweda and Padaghata. Panchakarma, a detoxification treatment that takes a week or more is also offered for all those who wish to rid themselves of all the toxins accumulated in the body and mind due to a decadent lifestyle.
Ayurvedic therapies are offered by most of the spas in many regions of India specially Kerala. Some of the internationally renouned Ayurvedic rersorts in India include the Ananda resort and Spa in the Himalayan foothills, the Angsana Resort, Kottakal Kerala Arya Vaidya Shala, the Somateertham Ayurvedic Resort and the Golden Palms spa and resort in Bangalore, India.

ANANDA RESORT AND SPA
Ananda-In the Himalayas, spread across twenty one thousand square foot area of lush greenery, fresh mountain air, Himalayan spring water, overlooking the holy River Ganges and the mystifying Himalayas, provides the ideal environment for rejuvenation of the body, mind and soul by offering an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. Ayurveda follows a scientific process of identifying the imbalance in the main bio energies (3 Doshas, called Vata, Pitta and Kapha) of the body and correcting that to achieve health and harmony. The Ayurveda and Yoga experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual by de-stressing, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.
Yoga helps you to enhance physical, mental, emotional and spiritual well being using three branches of Yoga: Hatha, Kriya and Raja. The Ananda Ayurveda and Yoga Spa also houses extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.

ANGSANA RESORT AND SPA
Angsana Ayurveda and Spa lies in the viscinity of one of India's most enchanting regions, also called as the city of gardens - Bangalore. Angsana Ayurveda Spa beholds the maxim to live life and savour time as it passes inexorably. Angsana Ayurveda Spa places special emphasis on the use of aromatherapy and the sense of touch to pamper the body, mind and soul. Guests can enjoy their Ayurveda treatments and Yoga regimes in serene open-air pavilions or in the cool air-conditioned comfort of indoor treatment rooms. Each location features individual treatment rooms or pavilions for complete privacy and personalized service.

THE INDUS VALLEY AYURVEDA CLINIC AND SPA RESORT
A luxurious mansion provides a wonderful ambience for Karnataka's premier health resort which is located in Mysore, two and half hour drive from Bangalore airport. It is set in its own landscaped gardens following the principles of Vaastu, the ancient Indian antecedent to Feng Shui. All the structures conform to this ancient science which encourages a flow of harmonious energy through the structure as well as the guests who come to visit. The Indus Valley Ayurveda Clinic and Spa Resort offers traditional therapeutic and beauty treatments, designed by a highly experienced panel of doctors who have taught Ayurveda in Germany, UK, USA, Japan and India. The Indus Valley Ayurveda Clinic and Spa Resort specializes in authentic Ayurveda treatments such as Panchakarma - the Ayurveda detox, Shirodhara and Abhyanga - Ayurveda oil bath and massage as well as specially formulated Ayurveda packages for rejuvenation, beauty and weight loss.

DEVAAYA AYURVEDA SPA RESORT
Nestled amidst five acres of lush greenery, swaying coconut palms and embraced by the mystical river Mandovi - "Devaaya" located in a beautiful island in Goa (west coast of India) is a perfect location for an Ayurveda and a Wellness destination Resort. A visit to Devaaya will be akin to a visit to heaven on earth. The location will simply pamper both your body and mind and ease your tensions. The Devaaya, Ayurveda Spa Resort is located below the tranquility of brilliant blue skies and tropical coconut trees, gently meandering waves of the River Mandovi. The Spa takes the guests on a journey to experience the five essential senses - sound, smell, sight, touch and taste. The centre conforms to the highest standards of Ayurveda principles and treatment. Hygiene and higher levels of guest satisfaction are the hallmark of the Ayurveda Spa Centre.

GOLDEN PALMS AYURVEDA SPA IN INDIA
Built in the rugged grandeur of the Moorish - Spanish casitas, Golden Palms Hotel & Spa is steeped in luxury. Nestling amongst 19 acres of lush foliage, sprawling lawns, lagoon and waterfalls, the exquisite architecture and landscaping create a perfect Paradise in Waiting for modern day Gods and Goddesses. A tailor-made, Paradise in Waiting, just for you! Soothe every tired & fatigued muscle here, with our Exclusive Wellness Package & Holistic Approach that blends ancient eastern knowledge with the best of modern technology, where you transcend to a whole new level of peace and tranquility.

BHAJ GOVINDAM YOGA RESORT IN INDIA
Bhaj Govindam is a special resort located at the banks of the river Ganges which has dedicated itself to the cause of reviving Yoga and Meditation as a way of life in this land of saints and sadhus. The day at Bhaj Govindam starts with morning Yoga and Meditation sessions at the lush green lawns of the resort and a dip in the holy Ganges at their private ghat, just five hundred meters away from Har - Ki - Pauri. The Yoga and Meditation classes held by the resident instructor truly evoke spiritual and calm emotions. These classes range from Hatha Yoga to Yoga Nidra to special meditation classes. The food cooked at the in house cooking facilities of the resort complies with the instructions of Ayurvedic experts of vegetarian Satvik diet. Stay at Bhaj Govindam gives you a taste of real India.

PARMARTH NIKETAN YOGA ASHRAM IN INDIA
Parmarth Niketan is a spiritual haven promoting the experience of Yoga and Meditation to the world at Rishikesh, which is a holy city of Uttaranchal in India, nestled in the lap of the Himalayas famous for its ashrams, bathing ghats and shrines just like Haridwar in India. It attracts people from all over the world in the month of February every year for the International Yoga Festival. The ashrams beautiful architecture and aesthetic presentation of pious themes create an atmosphere of true spiritual sublimity.
As the sun begins its ascent over the Himalayas and the first light of dawn dances on the waters of Ganges, all the residents of the ashram join together for universal prayer, meditation and yoga. Parmarth Niketan offers comfort, inspiration and upliftment for your body, mind and spirit as well as a deeper connection with the Divine. As you stay in the ashram, you will feel your soul bathing in the peace of sacred energies, including those that emanate from nature and those that linger from the timeless healing powers of saints, sages and holy ones. Parmarth Niketan contains within it the voice and the spirit of divine communion. As the last rays of sun reflect off the holy waters of Ganges everyone gathers for Ganga Aarti, a divine light ceremony filled with devotional songs, prayers and rituals where all break free from the stresses and strains of every day life.

PITANJALI YOG PEETH IN INDIA
Pitanjali Yog Peeth is an institution for treatment and research in Yoga and Ayurveda setup by Swami Ramdev Maharaj ji in Haridwar, India. It offers Yoga camps, residential arrangements for Yog Sadhaks and centre for research in Yoga and Ayurveda on various ailments. Pitanjali Yog Peeth offers programmes like Pranayam training, Yoga science, camps on effects of Yoga and Pranayam and experiences of Yoga practitioners.

YOGA AND AYURVEDA TOURS IN INDIA

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GOAN MAGIC IN INDIA: 6 NIGHTS / 7 DAYS
Delhi - Goa - Delhi
Enjoy the magic of refreshing and beautiful Goan beaches and rejuvenate yourself at the most modern spas of Goa in India.

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COLOURS OF KERALA IN INDIA: 10 NIGHTS / 11 DAYS
Delhi - Cochin - Kumarakom - Houseboat - Kovalom - Trivandrum - Delhi
Experience the colours of Kerala with its backwaters, beaches and of course the ages old tradition and therapies of Ayurveda in India.

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HIMALAYAN QUEST IN INDIA: 9 NIGHTS / 10 DAYS
Delhi - Haridwar - Rishikesh - Delhi
Make Yoga, Ayurveda and Meditation a way of life in the land of saints and sadhus and the lap of river Ganges and Himalayas where Yoga and Meditation is still an integral part of human life inspite of urbanization and industrialization.

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CULTURAL REJUVENATION IN INDIA: 11 NIGHTS / 12 DAYS
Delhi - Bangalore - Mysore - Cochin - Delhi - Agra - Delhi
Relive the splendour of ancient India through its breathtaking architecture and take advantage of India's ages old science of Yoga, Meditation and Ayurveda.